This article is a personal essay examining the author’s relationship with his mother via the horror films they watched together. The essay uses anecdotal evidence and elements of memoir (bringing up specific films and…
In this chapter, the authors delve into existing research on the effects of mindfulness training on brain development. They draw on the evidence that mindfulness training physically reshapes the brain, both by…
This chapter outlines The Inner Resilience Program (IRP), a program created in the wake of the terrorist attack on the 11. September 2001 in New York by a group of concerned educators and mental health practitioners.…
In this chapter, Shinzen Young fleshes out a historically contingent definition of mindfulness. It is apparent that mindfulness needs to be defined with respect to its two sides: the practical and the theoretical. The…